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Bench Press

ChestTricepsBarbell

Pull-Up

BackBicepsBodyweight

Squat

LegsGlutesBarbell

Shoulder Press

ShouldersTricepsDumbbell

Deadlift

BackLegsCoreBarbell

Bicep Curl

ArmsDumbbell

Tricep Extension

ArmsCable

Leg Press

LegsGlutesMachine

Lat Pulldown

BackCable

Chest Fly

ChestDumbbell

Kettlebell Swing

LegsCoreBackKettlebell

Push-Up

ChestTricepsShouldersBodyweight

Goblet Squat

LegsCoreKettlebell

Dumbbell Row

BackBicepsDumbbell

Plank

CoreBodyweight